OK - another thing I just make. Hopefully this is enough instructions for you....
stew meat cut into chunks
14 oz can tomato sauce
1-2 cloves minced garlic (or garlic powder)
salt & pepper
carrots (cut in chunks)
red potatoes (cut up)
1. Brown meat in oil. Place in crock pot
2. Combine tomato sauce, about a half a can full of water, garlic, salt, pepper, & sugar to taste in a bowl, then pour over meat
3. Place potatoes & carrots & onions in crock pot
4. Cook 5-6 hours on low
5. Add green beans & mushrooms. Cook 2 hours more on low.