Wednesday, March 11, 2009

Cornflake/Parmesan Tilapia


4 tilapia fillets
1 large egg
cornflake crumbs
shredded parmesean cheese
salt, pepper, paprika
1 Tbl butter


In shallow bowl, scramble egg
In another shallow bowl, combine cornflake crumbs (about 1 cup), cheese (about 1/4 cup), salt, pepper, & paprika to taste.
Cut each fillet in half along the dark line that runs up the center.
Dip each piece of fish in egg, then crumb mixture.
Set aside

Heat oven to 375. Melt 1 Tbl of butter in pyrex baking dish. Place fish fillets in dish. Bake about 7 minutes on one side, then turn and continue baking until done, about 8 more minutes.

Note: You can also pan fry the fish.... melt some butter in large non-stick pan and cook on each side until cooked through. It will be more crispy, but you have to deal with more of a mess!

We ate this with tartar sauce!

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